Join Our Tribe

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JOIN OUR TRIBE

STARTER SESSIONS
GETTING STARTED

Our Training sessions produce lasting results by effectively combining weight lifting, gymnastics, running, rowing and other functional fitness movements. We meet you at YOUR experience levels and guide / support / lead you from there; meaning you get the exact progress levels that you require to see the biggest ‘Bang for your Buck’ in your weekly training sessions.

Our sessions are universally scalable meaning they are designed to be equally challenging to all; regardless of past experience or fitness. We focus on proper execution of all movements to achieve an all around level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days training per week complimented with outdoor activity on any other day of the week. This ensures proper programming, sustainable progression, and physical recovery whilst also ensuring a sense of well being, life balance… and happiness!

1-1 PRIVATE COACHING SESSIONS
1-1 PRIVATE COACHING SESSIONS

We care about your health & knowledge from day #1. For this reason; all new joiners go through our ‘Private Coaching Sessions’. These 2 x 1-1 sessions are designed for you to learn the base technique to all major Barbell movements along with upskilling your knowledge with Bodyweight movements.( i.e. Lunges, Squats, Burpee’s, Push Ups). The sessions also allow you to form a trusting bond with your Coach. It is important to us that you feel connected with our Team. We have always said, when joining Fitbox – you are not just joining a Gym, you are hiring a Coach.

OUR WEEKLY TRAINING TIMETABLE

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