Our Training sessions produce lasting results by effectively combining weight lifting, gymnastics, running, rowing and other functional fitness movements. We meet you at YOUR experience levels and guide / support / lead you from there; meaning you get the exact progress levels that you require to see the biggest ‘Bang for your Buck’ in your weekly training sessions.
Our classes are universally scalable meaning they are designed to be equally challenging to all; regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all around level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days training per week complimented with outdoor activity on any other day of the week. This ensures proper programming, progression, and physical recovery but also a sense of well being, life balance… and happiness!