FITBOX is the home to Dublin 15’s premiere Strength & Conditioning Facilities. Established in early 2010, we offer Coach led training sessions for the everyday human.
We Do Things Differently …
Our primary offering ( and what we are so well known for!) is our strength & conditioning based training program which puts emphasis back on movement restoration ( or enhancement!) while developing real world strength and fitness ( the stuff that allows you to enjoy life!) Using a blend of bodyweight movements, kettlebells, Rowers, barbells and some gymnastic based skills – it allows for, not only a fun way to realise optimal health, but also allows for superior fitness, which can then be expressed any way you wish.
Our friendly Coaching Team will take you through safe and correct technique on all movements required within our group based classes. This will not only help keep you free from injury as you make the 1st steps to a new healthier you, but also build confidence in your own ability as you make the transition from our private 1-1 Basecamp Sessions to the mainstream group classes.