Where Did Burpees Come From?
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If you have ever been to a gym or done group fitness training, you’ll have almost certainly performed a burpee ( in some form!). They are used in nearly all…
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How to Curb Emotional Driven Eating.
Imagine if eating was as simple as refueling your car. A simple process whereby we only refilled when the petrol light came on or we knew we were about to…
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Use it or Abuse it, the choice is yours.
They say ‘time waits for no man’ and this is certainly true when we apply it to health creation and health management. To een think we are about to enter…
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Avoid Sickness This Winter.
Winter is Coming…. No, really it is! As a result so too are the days getting shorter and darker – this can impact human health on a very real level, …
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The “3 F’s” to Improving your Weekend Eating Habits.
So let’s open our discussion with a stark fact: Friday Saturday and Sunday is 42.8% of your week. Yep 42.8%, nearly half your week’s eating! Now while enjoying our weekend…
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Turning the Needle towards Wellness.
Wellness – it’s obtained rather than given, developed rather than expected … but is there now an issue where some of our actions surrounding our Health & Fitness are turning…
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Want Improved Health – Walk More
Walking … We do it everyday of our lives from the age of 1 till our very last day, and as such, we can become complacent to it’s true value…
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The Real Reasons Why You’re not Losing Body Fat
Body Fat; the main driving factor behind why millions around the world join their local gym, try new diets plans and seek out a Fitness Professional to help guide them…
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Nutrition – Building Health from Within.
Food – it’s pretty important, it sustains us from our first day on earth to our last, it can make us happy, sad, tired or empowered. It allows us humans…
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Are you Looking for Fitness or Looking for a Coach?
Generally speaking, humans have never been so fitness (as we know it) orientated than we have seen over the last decade. While the industry has been around, albeit in different…
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